Garlic Bread 2 Slices
Nutritional Overview
Two slices of garlic bread contain moderate calories from bread and garlic butter, delivering a balance of carbs, fats, and some protein with low sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Garlic Bread 2 Slices provides moderate energy and can fit well into most balanced meal plans.
• Garlic Bread 2 Slices offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Garlic Bread 2 Slices is an excellent energy source for active individuals and athletes.
• High in fats (15g), Garlic Bread 2 Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Garlic Bread 2 Slices with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 200 calories (100% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Garlic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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