Gargour fish soup
Nutritional Overview
A nutritious Gargour fish soup with olive oil and fresh vegetables. Rich in protein with minimal fats and healthy low-carb content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gargour fish soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gargour fish soup provides 25g of protein, supporting muscle growth, repair, and satiety.
• Gargour fish soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Gargour fish soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gargour fish soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gargour fish contributes 195 calories (89% of total calories).
• Protein sources: gargour fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gargour fish
150gr
Protein: 47g
| Carbs: 0g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lemon juice
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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