Gargour fish soup
Nutritional Overview
Sudanese Gargour fish soup with tomato paste and spices; high in protein, moderate in healthy fats and low in carbohydrates and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gargour fish soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gargour fish soup provides 25g of protein, supporting muscle growth, repair, and satiety.
• Gargour fish soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Gargour fish soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gargour fish soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gargour fish contributes 90 calories (41% of total calories).
• Protein sources: gargour fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gargour fish
75gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices (cumin, pepper)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato paste
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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