Garbanzos tostados
Nutritional Overview
Garbanzos tostados al horno con especias. Valores estimados para 100gr. No se identificaron otros ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Garbanzos tostados provides moderate energy and can fit well into most balanced meal plans.
• Garbanzos tostados offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Garbanzos tostados is an excellent energy source for active individuals and athletes.
• Garbanzos tostados contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Garbanzos tostados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 210 calories (100% of total calories).
• Protein sources: garbanzos provide essential amino acids for muscle health.
• Energy sources: garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
100gr
Protein: 11g
| Carbs: 30g
| Fat: 6g
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