Garbanzos con jamón
Nutritional Overview
Plato de garbanzos cocidos con trozos de jamón curado y un poco de caldo o aceite. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garbanzos con jamón contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garbanzos con jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Garbanzos con jamón provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Garbanzos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Garbanzos con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 240 calories (67% of total calories).
• Protein sources: garbanzos cocidos, jamón curado provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 12g
| Carbs: 27g
| Fat: 4g
jamón curado
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
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