Health Insights & Benefits
• Garbanzos con huevo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garbanzos con huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Garbanzos con huevo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Garbanzos con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garbanzos con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 280 calories (61% of total calories).
