Garbanzos a la jardinera
Nutritional Overview
Valores estimados para una lata de 420g de garbanzos a la jardinera. Algunos valores como grasas y azúcares se han estimado a partir de la información nutricional y pueden variar. Ingredientes menores como agua de cocción y sal se han puesto a 0 calorías. El contenido de proteínas, carbohidratos y grasas corresponde a la suma de los ingredientes principales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garbanzos a la jardinera contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Garbanzos a la jardinera offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Garbanzos a la jardinera is an excellent energy source for active individuals and athletes.
• Garbanzos a la jardinera contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Garbanzos a la jardinera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 250 calories (78% of total calories).
• Protein sources: garbanzos provide essential amino acids for muscle health.
• Energy sources: garbanzos, verduras variadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
300gr
Protein: 15g
| Carbs: 30g
| Fat: 6g
verduras variadas
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
agua de cocción
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (de verduras)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grasa vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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