Garbanzos a la jardinera
Nutritional Overview
Conserva vegetal de garbanzos a la jardinera con verduras como zanahoria, patata, tomate, berza y guisantes. Valores estimados a partir de la etiqueta nutricional por 100g. Algunos valores han sido aproximados por falta de información específica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garbanzos a la jardinera contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Garbanzos a la jardinera offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Garbanzos a la jardinera is an excellent energy source for active individuals and athletes.
• Garbanzos a la jardinera contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Garbanzos a la jardinera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 168 calories (53% of total calories).
• Protein sources: garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, zanahoria, patata, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
220gr
Protein: 11g
| Carbs: 27g
| Fat: 4g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
patata
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
berza
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
guisantes
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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