Gamberi bowl integrale
Nutritional Overview
Una bowl con gamberi, riso integrale, zucchine julienne, olive verdi, feta, alghe wakame e salmone crudo. Alcuni valori nutrizionali sono stimati per mancanza di informazioni precise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gamberi bowl integrale contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gamberi bowl integrale provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Gamberi bowl integrale is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gamberi bowl integrale provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gamberi bowl integrale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gamberi contributes 120 calories (26% of total calories).
• Protein sources: Gamberi, Riso integrale, Formaggio feta, Salmone crudo provide essential amino acids for muscle health.
• Energy sources: Riso integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gamberi
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Riso integrale
80gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Zucchine julienne
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive verdi
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Formaggio feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Alghe wakame
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salmone crudo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
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