Gamberi al sesamo
Nutritional Overview
Gamberi fritti con 20 gr di semi di sesamo e 5 gr di olio di frittura assorbito; valori nutrizionali aggiornati in base agli ingredienti indicati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gamberi al sesamo contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gamberi al sesamo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Gamberi al sesamo provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Gamberi al sesamo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gamberi al sesamo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gamberi contributes 180 calories (44% of total calories).
• Protein sources: gamberi, semi di sesamo provide essential amino acids for muscle health.
• Energy sources: pastella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gamberi
150gr
Protein: 36g
| Carbs: 0g
| Fat: 3g
semi di sesamo
20gr
Protein: 4g
| Carbs: 5g
| Fat: 9g
pastella
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
olio di frittura assorbito
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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