Gambas salteadas con verduras
Nutritional Overview
Un plato saludable de gambas salteadas con tomates cherry, champiñones y cebolla, cocinado con aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gambas salteadas con verduras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gambas salteadas con verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Gambas salteadas con verduras provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Gambas salteadas con verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gambas salteadas con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gambas contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
gambas
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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