Gambas con pan integral
Nutritional Overview
Este plato contiene gambas cocidas, pan integral, dos huevos cocidos, un toque de perejil y una pequeña cantidad de aceite de oliva. Es rico en proteínas y moderado en grasas y carbohidratos, con bajo contenido en azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gambas con pan integral contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gambas con pan integral provides 32g of protein, supporting muscle growth, repair, and satiety.
• Gambas con pan integral provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gambas con pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gambas con pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 160 calories (41% of total calories).
• Protein sources: gambas, pan integral, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gambas
82gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
pan integral
60gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
perejil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
100gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
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