Gallo Pinto con Huevos y Espinaca
Nutritional Overview
Half cup of gallo pinto with two eggs cooked with spinach and onion without oil, providing a balanced meal rich in protein and moderate in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gallo Pinto con Huevos y Espinaca contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gallo Pinto con Huevos y Espinaca provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Gallo Pinto con Huevos y Espinaca is an excellent energy source for active individuals and athletes.
• Gallo Pinto con Huevos y Espinaca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gallo Pinto con Huevos y Espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gallo Pinto contributes 180 calories (51% of total calories).
• Protein sources: Gallo Pinto, Huevos provide essential amino acids for muscle health.
• Energy sources: Gallo Pinto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gallo Pinto
125gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Espinaca
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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