gallo pinto con huevos y espinaca
Nutritional Overview
Plato balanceado sin aceite añadido que incluye 1/2 taza de gallo pinto, dos huevos revueltos con espinaca y un poco de zanahoria, aportando proteínas, carbohidratos complejos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gallo pinto con huevos y espinaca contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gallo pinto con huevos y espinaca provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), gallo pinto con huevos y espinaca is an excellent energy source for active individuals and athletes.
• gallo pinto con huevos y espinaca contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! gallo pinto con huevos y espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (42% of total calories).
• Protein sources: gallo pinto, huevo provide essential amino acids for muscle health.
• Energy sources: gallo pinto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gallo pinto
100gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zanahoria
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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