Gallo pinto con huevos cocidos
Nutritional Overview
Una comida compuesta por gallo pinto y huevos cocidos sin aceite, con un perfil medio en calorías y grasas, buena fuente de proteína y bajo en azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gallo pinto con huevos cocidos contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gallo pinto con huevos cocidos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gallo pinto con huevos cocidos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gallo pinto con huevos cocidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gallo pinto con huevos cocidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 160 calories (52% of total calories).
• Protein sources: Gallo pinto, Huevos cocidos provide essential amino acids for muscle health.
• Energy sources: Gallo pinto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gallo pinto
120gr
Protein: 5g
| Carbs: 18g
| Fat: 4g
Huevos cocidos
100gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
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