Gallineta con verduras asadas
Nutritional Overview
Plato nutritivo compuesto por gallineta al horno acompañada de verduras asadas como zanahoria, tomate, cebolla, champiñones y apio, cocinadas con aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Gallineta con verduras asadas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gallineta con verduras asadas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Gallineta con verduras asadas provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Gallineta con verduras asadas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gallineta con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gallineta de pescado contributes 100 calories (42% of total calories).
• Protein sources: gallineta de pescado provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gallineta de pescado
90gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champiñones
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
apio
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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