Gallineta con huevo y verduras
Nutritional Overview
Plato saludable que contiene filete de gallineta, huevo cocido y una porción de verduras salteadas. Alto en proteínas y bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gallineta con huevo y verduras contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gallineta con huevo y verduras provides 39g of protein, supporting muscle growth, repair, and satiety.
• Gallineta con huevo y verduras provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Gallineta con huevo y verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gallineta con huevo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (42% of total calories).
• Protein sources: filete de gallineta, huevo cocido, verduras salteadas (pimiento, cebolla, zanahoria) provide essential amino acids for muscle health.
• Energy sources: verduras salteadas (pimiento, cebolla, zanahoria) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de gallineta
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
verduras salteadas (pimiento, cebolla, zanahoria)
120gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!