Gallette con fragole
Nutritional Overview
Piccolo snack o colazione con gallette di riso, burro di arachidi e fragole fresche. Valori stimati dall'immagine; ingredienti non chiaramente visibili sono stati impostati a 0 dove mancanti e indicati come stima.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Gallette con fragole provides moderate energy and can fit well into most balanced meal plans.
• Gallette con fragole offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gallette con fragole provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Gallette con fragole contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gallette con fragole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burro di arachidi contributes 89 calories (48% of total calories).
• Protein sources: burro di arachidi provide essential amino acids for muscle health.
• Energy sources: fragole, gallette di riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fragole
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
burro di arachidi
15gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
gallette di riso
18gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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