Galletta con carne
Nutritional Overview
Galletta di mais con avocado schiacciato, carne macinata, pomodoro e cipolla rossa. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati a 0 o stimati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletta con carne contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galletta con carne provides 24g of protein, supporting muscle growth, repair, and satiety.
• Galletta con carne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Galletta con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galletta con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne macinata contributes 190 calories (52% of total calories).
• Protein sources: carne macinata provide essential amino acids for muscle health.
• Energy sources: galletta di mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletta di mais
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
carne macinata
85gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
pomodoro
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cipolla rossa
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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