Galletas con Salame Cantimpalo
Nutritional Overview
Snack of 2 water crackers paired with 2 slices of fatty, protein-rich Cantimpalo salami, moderate carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Galletas con Salame Cantimpalo provides moderate energy and can fit well into most balanced meal plans.
• Galletas con Salame Cantimpalo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Galletas con Salame Cantimpalo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Galletas con Salame Cantimpalo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Galletas con Salame Cantimpalo with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas de agua contributes 140 calories (64% of total calories).
• Protein sources: Galletas de agua, Salame de Cantimpalo provide essential amino acids for muscle health.
• Energy sources: Galletas de agua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas de agua
30gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Salame de Cantimpalo
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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