galletas con jamón y queso
Nutritional Overview
La comida consiste en tres galletas saladas con queso y jamón cocido, acompañadas de un vaso de refresco de cola. Los valores son estimados y algunos pueden estar incompletos por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• galletas con jamón y queso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! galletas con jamón y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), galletas con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (20g), galletas con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing galletas con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: refresco de cola contributes 130 calories (32% of total calories).
• Protein sources: jamón cocido, queso provide essential amino acids for muscle health.
• Energy sources: galleta salada, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta salada
30gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
jamón cocido
40gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
queso
40gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
refresco de cola
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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