Galletas con jamón
Nutritional Overview
La comida consiste en galletas saladas y jamón de pavo. Se estimaron los valores nutricionales basados en cantidades visuales. No se observan ingredientes adicionales. Valores de azúcar estimados como 2g por el contenido de las galletas y el jamón.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Galletas con jamón provides moderate energy and can fit well into most balanced meal plans.
• Galletas con jamón offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Galletas con jamón is an excellent energy source for active individuals and athletes.
• Galletas con jamón contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Galletas con jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas saladas contributes 200 calories (69% of total calories).
• Protein sources: Galletas saladas, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas saladas
50gr
Protein: 4g
| Carbs: 26g
| Fat: 9g
Jamón de pavo
60gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
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