galletas arroz con atún
Nutritional Overview
Tres galletas de arroz cubiertas con queso crema y atún en agua. No se detecta azúcar visible. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, galletas arroz con atún provides moderate energy and can fit well into most balanced meal plans.
• galletas arroz con atún offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• galletas arroz con atún provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• galletas arroz con atún contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. galletas arroz con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (52% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: galletas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas de arroz
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
queso crema
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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