Galleta proteica
Nutritional Overview
Galleta proteica de 58g con mezcla de proteínas de leche, fibra prebiótica, aceite de palma, mantequilla de maní, almidón de maíz, eritritol, agua y otros ingredientes. Algunos valores estimados y otros ingredientes menores no identificados se asignan como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Galleta proteica provides moderate energy and can fit well into most balanced meal plans.
• Galleta proteica offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Galleta proteica provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Galleta proteica contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Galleta proteica with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mezcla de proteínas de leche contributes 60 calories (29% of total calories).
• Protein sources: mezcla de proteínas de leche provide essential amino acids for muscle health.
• Energy sources: fibra prebiótica, eritritol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de proteínas de leche
20gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
fibra prebiótica
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
aceite de palma
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mantequilla de maní
6gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
almidón de maíz
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
eritritol
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
agua
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
otros (sal, lecitina, saborizantes)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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