galleta con queso
Nutritional Overview
Porción ajustada a dos unidades de galleta salada tipo sándwich con queso en lonchas; valores estimados duplicados según la cantidad consumida.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, galleta con queso provides moderate energy and can fit well into most balanced meal plans.
• galleta con queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• galleta con queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• galleta con queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing galleta con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso en lonchas contributes 138 calories (62% of total calories).
• Protein sources: queso en lonchas provide essential amino acids for muscle health.
• Energy sources: galleta salada, queso en lonchas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta salada
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
queso en lonchas
40gr
Protein: 8g
| Carbs: 6g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!