Galettes panées
Nutritional Overview
Galettes panées frites ou précuites, probablement à base de poulet avec chapelure. Valeurs estimées visuellement pour 3 morceaux visibles. Les valeurs manquantes ou non vérifiables ont été mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes panées contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Galettes panées offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Galettes panées provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Galettes panées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galettes panées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette panée au poulet contributes 330 calories (100% of total calories).
• Protein sources: galette panée au poulet provide essential amino acids for muscle health.
• Energy sources: galette panée au poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette panée au poulet
135gr
Protein: 14g
| Carbs: 24g
| Fat: 20g
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