Galettes garnies
Nutritional Overview
Ce repas se compose de 3 galettes de riz garnies avec du beurre de cacahuète, des morceaux de banane et des tranches de blanc de poulet. Il fournit un bon apport en protéines, modéré en glucides et en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes garnies contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Galettes garnies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Galettes garnies is an excellent energy source for active individuals and athletes.
• Galettes garnies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Galettes garnies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de riz contributes 115 calories (37% of total calories).
• Protein sources: blanc de poulet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: galette de riz, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
blanc de poulet
37gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
banane
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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