Galettes garnies
Nutritional Overview
Ce repas se compose de quatre galettes de riz, deux tartinées de beurre de cacahuète et deux garnies de jambon cru. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Le sucre est faible, mais les graisses sont modérées à élevées en raison du beurre de cacahuète et du jambon.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes garnies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galettes garnies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Galettes garnies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Galettes garnies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galettes garnies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 160 calories (43% of total calories).
• Protein sources: galette de riz, beurre de cacahuète, jambon cru provide essential amino acids for muscle health.
• Energy sources: galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
beurre de cacahuète
30gr
Protein: 7g
| Carbs: 2g
| Fat: 14g
jambon cru
30gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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