Galettes choco-fraises
Nutritional Overview
Deux galettes de riz garnies de poudre de protéine cacao et de fraises fraîches. Riche en protéines, avec un apport modéré en sucre et en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Galettes choco-fraises provides moderate energy and can fit well into most balanced meal plans.
• Galettes choco-fraises offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Galettes choco-fraises is an excellent energy source for active individuals and athletes.
• Galettes choco-fraises contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galettes choco-fraises provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine cacao contributes 110 calories (42% of total calories).
• Protein sources: poudre de protéine cacao provide essential amino acids for muscle health.
• Energy sources: galette de riz, poudre de protéine cacao, fraises fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
poudre de protéine cacao
30gr
Protein: 9g
| Carbs: 10g
| Fat: 2g
fraises fraîches
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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