Galettes au saumon et fruits
Nutritional Overview
Un plat composé de galettes de maïs, saumon fumé, beurre de cacahouète, une demi banane, houmous et raisins verts apportant environ 252 calories, 12 g de protéines, 35 g de glucides et 10 g de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Galettes au saumon et fruits provides moderate energy and can fit well into most balanced meal plans.
• Galettes au saumon et fruits offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Galettes au saumon et fruits is an excellent energy source for active individuals and athletes.
• Galettes au saumon et fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Galettes au saumon et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de maïs contributes 70 calories (28% of total calories).
Detailed Ingredient Breakdown
galettes de maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahouète
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane (demie)
Protein: 0g
| Carbs: 0g
| Fat: 0g
houmous
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!