Galettes au beurre de cacahuète
Nutritional Overview
Ce repas contient trois galettes de riz avec du beurre de cacahuète et une mandarine. Les valeurs nutritionnelles sont estimées, certains éléments peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes au beurre de cacahuète contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Galettes au beurre de cacahuète offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Galettes au beurre de cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (20g), Galettes au beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galettes au beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 210 calories (57% of total calories).
• Protein sources: Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Beurre de cacahuète, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Beurre de cacahuète
30gr
Protein: 9g
| Carbs: 6g
| Fat: 18g
Mandarine
80gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!