Galette végétale et salade
Nutritional Overview
Assiette composée d'une galette végétale, carottes râpées, tomates cerises, concombre, pois chiches, persil et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette végétale et salade contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette végétale et salade offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Galette végétale et salade is an excellent energy source for active individuals and athletes.
• Galette végétale et salade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Galette végétale et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette végétale contributes 180 calories (56% of total calories).
• Protein sources: galette végétale provide essential amino acids for muscle health.
• Energy sources: galette végétale, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette végétale
80gr
Protein: 9g
| Carbs: 18g
| Fat: 7g
carottes râpées
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pois chiches
30gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette (estimée)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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