Nutritional Overview
Ce repas comprend trois œufs durs, une galette de sarrasin, de la salade verte et un peu de vinaigrette. Les valeurs pour la vinaigrette sont estimées et peuvent être incomplètes (valeurs manquantes mises à 0).
Health Insights & Benefits
• Galette, œufs, salade contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette, œufs, salade provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Galette, œufs, salade is an excellent energy source for active individuals and athletes.
• High in fats (16g), Galette, œufs, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette, œufs, salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (54% of total calories).
• Protein sources: œufs durs, galette de sarrasin provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin supply carbohydrates for quick energy.
