Galette saumon courgette
Nutritional Overview
Galette composée de saumon, courgette râpée, œuf et un peu de fromage râpé. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette saumon courgette contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette saumon courgette provides 41g of protein, supporting muscle growth, repair, and satiety.
• Galette saumon courgette provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Galette saumon courgette contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galette saumon courgette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 200 calories (57% of total calories).
• Protein sources: saumon, Skyr nature provide essential amino acids for muscle health.
• Energy sources: Poireau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Poireau
89gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Skyr nature
150gr
Protein: 17g
| Carbs: 4g
| Fat: 0g
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