Galette riz beurre cacahuète et lait
Nutritional Overview
Ce repas se compose d'une galette de riz tartinée de beurre de cacahuète et d'un verre de lait demi-écrémé. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Galette riz beurre cacahuète et lait provides moderate energy and can fit well into most balanced meal plans.
• Galette riz beurre cacahuète et lait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Galette riz beurre cacahuète et lait provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Galette riz beurre cacahuète et lait contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Galette riz beurre cacahuète et lait provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait demi-écrémé contributes 115 calories (47% of total calories).
• Protein sources: Beurre de cacahuète, Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Lait demi-écrémé
200gr
Protein: 5g
| Carbs: 13g
| Fat: 4g
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