Galette et salade fraîche
Nutritional Overview
Le plat comprend une galette de pommes de terre dorée à la poêle et une salade fraîche composée de concombre, betterave, oignon rouge et aneth. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette et salade fraîche contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette et salade fraîche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Galette et salade fraîche provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Galette et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette et salade fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de pommes de terre contributes 180 calories (56% of total calories).
• Protein sources: Galette de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Galette de pommes de terre, Betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de pommes de terre
90gr
Protein: 5g
| Carbs: 18g
| Fat: 9g
Concombre
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Betterave
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aneth
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile (pour cuisson galette)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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