Galette et légumes rôtis
Nutritional Overview
Le plat contient une galette végétale, des tranches de patate douce rôties et une courgette grillée. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette et légumes rôtis contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette et légumes rôtis provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Galette et légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (18g), Galette et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette et légumes rôtis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette végétale contributes 190 calories (51% of total calories).
• Protein sources: galette végétale provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
120gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
courgette grillée
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
galette végétale
100gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!