Galette et haricots verts
Nutritional Overview
Ce repas contient une galette végétale, des haricots verts cuits, une salade de tomates et laitue avec un peu de sauce blanche. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette et haricots verts contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette et haricots verts offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Galette et haricots verts provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Galette et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette végétale contributes 230 calories (61% of total calories).
• Protein sources: galette végétale provide essential amino acids for muscle health.
• Energy sources: haricots verts cuits, galette végétale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts cuits
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
galette végétale
100gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
tomates fraîches
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce blanche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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