Galette de pois chiches
Nutritional Overview
Galette salée à base de farine de pois chiches, d'eau, d'huile végétale, d'épices, d'oignon, de coriandre et d'ail. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette de pois chiches contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette de pois chiches offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Galette de pois chiches is an excellent energy source for active individuals and athletes.
• Galette de pois chiches contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galette de pois chiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de pois chiches contributes 180 calories (56% of total calories).
• Protein sources: farine de pois chiches provide essential amino acids for muscle health.
• Energy sources: farine de pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de pois chiches
80gr
Protein: 10g
| Carbs: 28g
| Fat: 3g
eau
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
épices (curcuma, poivre, sel)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
coriandre
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ail
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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