Nutritional Overview
Une galette de courgette légère et savoureuse, préparée avec des œufs, du fromage râpé et un peu de farine pour une texture croustillante.
Health Insights & Benefits
• At 250 calories, Galette de courgette provides moderate energy and can fit well into most balanced meal plans.
• Galette de courgette offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Galette de courgette provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Galette de courgette contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Galette de courgette is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage râpé contributes 80 calories (32% of total calories).
