Galette Complète Jambon Œuf Cheddar
Nutritional Overview
A savory buckwheat galette with ham, egg, and cheddar providing a good balance of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Galette Complète Jambon Œuf Cheddar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Galette Complète Jambon Œuf Cheddar provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Galette Complète Jambon Œuf Cheddar is an excellent energy source for active individuals and athletes.
• High in fats (20g), Galette Complète Jambon Œuf Cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette Complète Jambon Œuf Cheddar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar râpé contributes 80 calories (30% of total calories).
• Protein sources: galette de sarrasin, jambon, œuf, cheddar râpé provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
50gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
jambon
35gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cheddar râpé
20gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
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