Galette bretonne œuf légumes
Nutritional Overview
Galette bretonne garnie d'œuf poché, épinards, champignons, fromage râpé et lardons. Valeurs estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 917 calories, Galette bretonne œuf légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette bretonne œuf légumes provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Galette bretonne œuf légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Galette bretonne œuf légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette bretonne œuf légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage râpé contributes 409 calories (45% of total calories).
• Protein sources: Galette de sarrasin, Œuf poché, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Œuf poché
120gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Épinards
100gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Champignons
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fromage râpé
112gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
Lardons
50gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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