Galette bretonne oeuf tomate
Nutritional Overview
Repas composé d'une galette bretonne garnie de tomate fraîche, d'un oeuf dur coupé, de fromage blanc aux fines herbes et accompagné d'une tasse de thé vert. Les valeurs nutritionnelles du thé vert sont considérées comme nulles. Les quantités sont estimées selon la taille standard des portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Galette bretonne oeuf tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Galette bretonne oeuf tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Galette bretonne oeuf tomate is an excellent energy source for active individuals and athletes.
• Galette bretonne oeuf tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Galette bretonne oeuf tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette bretonne contributes 94 calories (43% of total calories).
• Protein sources: galette bretonne, oeuf dur, fromage blanc fines herbes provide essential amino acids for muscle health.
• Energy sources: galette bretonne, fromage blanc fines herbes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette bretonne
57gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
tomate
86gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oeuf dur
48gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage blanc fines herbes
32gr
Protein: 9g
| Carbs: 9g
| Fat: 3g
thé vert
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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