Galette bretonne jambon œuf
Nutritional Overview
Galette bretonne composée d'une crêpe de sarrasin, jambon, fromage râpé, œuf et herbes. Les valeurs pour le sucre et les herbes sont estimées ou inconnues (0 si non visible).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette bretonne jambon œuf contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette bretonne jambon œuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Galette bretonne jambon œuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Galette bretonne jambon œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette bretonne jambon œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de sarrasin contributes 150 calories (37% of total calories).
• Protein sources: Galette de sarrasin, Jambon, Fromage râpé, Œuf provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Œuf
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Herbes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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