Galette aux œufs
Nutritional Overview
Galette de sarrasin pliée avec œuf, un peu de fromage et épices, probablement cuite avec un peu de beurre. Estimation visuelle; les valeurs manquantes ou incertaines sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette aux œufs contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette aux œufs offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Galette aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Galette aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de sarrasin contributes 170 calories (50% of total calories).
• Protein sources: galette de sarrasin, œuf, fromage provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
beurre
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
épices
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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