Nutritional Overview
Galette composée de brocoli, œuf, yaourt et flocons d’avoine, cuite avec peu de matières grasses pour un repas équilibré et nourrissant.
Health Insights & Benefits
• Galette au brocoli, yaourt et flocons d’avoine contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette au brocoli, yaourt et flocons d’avoine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Galette au brocoli, yaourt et flocons d’avoine provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Galette au brocoli, yaourt et flocons d’avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette au brocoli, yaourt et flocons d’avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 140 calories (44% of total calories).
