Galaretka z kurczakiem i kanapka
Nutritional Overview
Posiłek składa się z galaretki z kurczakiem, marchewką, groszkiem i żelatyną oraz kanapki z chleba żytniego z serkiem twarogowym i papryką. Wartości odżywcze niektórych składników zostały oszacowane, a dla wody przyjęto 0 kcal. Cukry pochodzą głównie z warzyw i chleba.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Galaretka z kurczakiem i kanapka provides moderate energy and can fit well into most balanced meal plans.
• Galaretka z kurczakiem i kanapka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Galaretka z kurczakiem i kanapka provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Galaretka z kurczakiem i kanapka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galaretka z kurczakiem i kanapka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 70 calories (30% of total calories).
• Protein sources: kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak gotowany
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
marchewka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
groszek zielony
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
żelatyna
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
chleb żytni
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
serek twarogowy
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
papryka czerwona
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
woda
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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