Galareta z kapustą
Nutritional Overview
Danie składa się z galarety mięsnej z dodatkiem kiszonej kapusty i tartej marchewki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Galareta z kapustą provides moderate energy and can fit well into most balanced meal plans.
• Galareta z kapustą offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Galareta z kapustą provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Galareta z kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Galareta z kapustą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galareta mięsna contributes 220 calories (76% of total calories).
• Protein sources: galareta mięsna provide essential amino acids for muscle health.
• Energy sources: kapusta kiszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galareta mięsna
100gr
Protein: 14g
| Carbs: 0g
| Fat: 18g
kapusta kiszona
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
marchewka
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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