Æg og hytteost salat
Nutritional Overview
En sund salat med hårdkogt æg, hytteost, gulerod, iceberg, grøn salat og lidt løg. Ingen synlig dressing, så kalorier for dressing er sat til 0. Næringsindholdet er estimeret ud fra synlige ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Æg og hytteost salat provides moderate energy and can fit well into most balanced meal plans.
• Æg og hytteost salat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Æg og hytteost salat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Æg og hytteost salat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Æg og hytteost salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkogt æg contributes 78 calories (35% of total calories).
• Protein sources: Hårdkogt æg, Hytteost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkogt æg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Hytteost
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Gulerod
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Iceberg salat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grøn salat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Løg
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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