Fyra Dagisbakade Bär
Nutritional Overview
A sweet berry bake often made at daycares, rich in carbs and moderate fats with natural sugars from berries.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fyra Dagisbakade Bär contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fyra Dagisbakade Bär offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Fyra Dagisbakade Bär is an excellent energy source for active individuals and athletes.
• Fyra Dagisbakade Bär contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fyra Dagisbakade Bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 720 calories (225% of total calories).
• Energy sources: Blåbär, Jordgubbar, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Jordgubbar
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Socker
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Smör
13gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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